1. Mental Health

Meditation can help enhance memory in seniors, both long-term as well as short-term, plus prevent loss of cognitive memory.

Stress can also be reduced among elderly who tend to meditate on a daily basis. As a result, they are able to concentrate better and organize their thoughts in a clearer way.

  1. Better Digestion

The digestive system in humans tends to react very strongly each time someone feels a lot of tension and pressure. When your body gets under stress, the rest of the things tend to become secondary as your body goes into fight or flight mode, which also includes your digestion. When you deep breathe while mediating, it enhances the level of oxygen in your blood & offers long-term relief to digestive issues. And, in the event someone tends to overeat as a result of anxiety, meditation could benefit them as well.

  1. Development of Self-Awareness

Meditation can allow you to discover your own self. It’s one of those processes that allow humans to connect with their inner-self. Due to the hectic schedule that most follow these days, we have little to no time to be able to listen to our inner self. Everybody seems to be running after money, fame, reputation and more. With Meditation, you realize your true goal and happiness in life. Enroll at https://www.medicareadvantage2019.org/bcbs-medicare-advantage-plans-for-2019 for 2019.

  1. It Reduces the Process of Aging

Stress, high sugar foods along with an unhealthy lifestyle and little to no exercise are the primary culprit why people seem to be aging more rapidly these days.

Individuals who meditate on a consistent basis are likely to have a skin that’s shiny & looks much younger.

  1. Purification of your mind

Your mind controls the way you live. Your actions, thoughts, and emotions can be considered as byproducts of your own mind. Undoubtedly, the mind is one of the most powerful parts of the human body. Your mind stays active (in the form of dreams) even while you’re asleep. Your mind sends, receives as well as stores info in the form of memory. Your experiences and memory act as guidelines to your day to day life affecting your attitude towards life and the way you see things around you. Meditation is known to purify your mind whilst getting rid of any negative thoughts which might come in the way.

About Supplemental Insurance:

Medicare supplement plans are very popular among seniors with Medicare these days. They help you cut down the additional costs which your Medicare won’t cover. So, if you’re finding it tough to manage out of pocket costs related to Medicare, we highly suggest you check them out.

How Much You Pay For Medicare Supplement Plans in 2019 To Get 100% Coverage?


You can’t take any risk of your life. When your health or life is a threat you are willing to pay any amount to hospitals and doctors. This won’t be a problem if you are a billionaire. But what if you don’t have such a huge amount of money, you have to borrow or lend.

Having a health insurance policy is the key to your health relief. At any medical emergency, your Medicare policies cover up to 80% of expenses. You just need to buy Medicare plans and pay your premiums. While 80% medical cost is covered by government insurance policies, rest 20% is covered by private insurance policies. So you will get the coverage of 100% medical costs at your health risk.

You don’t have to pay a single penny from your pocket.

What do you need to do to get 100% coverage?

You have to buy both Medicare Part A and B which will cover your hospital and medical service costs. To cover remain 20% you should buy Medicare supplement plans.

What are the factors to calculate the premium amount?

  • Check State insurance policy whether it offers the same plan or it has other plans and facilities too. This also affects the premium.
  • Medicare part A and B have different premium value but can be payable together. In other hands, Medigap’s premium is payable differently.
  • Age when you apply for Medicare supplement plans. Basically, it started at the age of 65 and has the same monthly premium amount.
  • Premium amount also depends on which plan you choose. Premium is different for each plan.
  • Every state has a different premium.
  • If you want extra facilities like drug coverage or/and foreign travel health coverage premium will increase.

How much difference you can get in Medicare supplement plans?

  • Plan F: $149 – $180/month (Texas), $169 – $190/month (Los Angeles), $275 – $336/month (Miami)
  • Plan G: $116 – $134/month (Texas), $142 – $172/month (Los Angeles), $255 – $300/month (Miami)
  • Plan N: $94 – $120/month (Texas), $113 – $150/month (Los Angeles), $198 – $248 /month (Miami)

Now you can understand that how much different premium can be. You have to pay according to location and selected Medicare supplement plans.

Apart from that, you have to pay for Medicare Part A and B too.

Part A premium – an average amount of part a premium can be $232 – $422/month depending on the quarter.

Part B premium – it is cheap in comparison to the other part which is $130 -$135/month.

However, states insurance policy can affect the premium amount.


Medicare Supplement Plans and Medicare Advantage plans are offered by private insurance companies and they complement the Original Medicare. The Original Medicare does not meet all the expenses of healthcare for meeting which the customers have to purchase the Medigap policies or the Medicare Advantage plans. The salient differences between the two are provided below:


Standardized Plans

The Medigap plans are standardized and regulated by the Federal authorities. The plans are standardized and a specific plan will offer the same standard features and benefits to the customers irrespective of the location of state within the US. The customers do not have to bother from which insurance company they buy the policies as they will be standardized. The Medicare Advantage plans are not standardized plans and the benefits may vary from different insurance companies.


Guarantee Issue

The Medicare Supplement plans can be guaranteed to be issued by the insurance companies only when the applicant applies in the Open Enrolment Plan (OEP) or they have guaranteed issue rights. In other cases, the insurance company can reject to sell the policy based on medical history and pre-existing health conditions. Medicare Advantage plans are available to everyone who have Medicare Part A and Part B.



Medicare Supplement plans have higher monthly premium compared to the Medicare Advantage. However, the Medigap policies have the added advantage of lower out-of-pocket expenses for the customers. The Medicare Advantage costs less than the Medigap policies and has higher service coverage.


Network of Doctors and Hospitals

Generally, the Medicare Supplement plans do not limit the customers to visit the doctors or hospitals in their network to avail the policy benefits. The customers can visit any healthcare service provider they are comfortable with as long as they accept the Medicare. Medicare Advantage plans on the other hand limit the customers to visit the doctors and hospitals in their network for availing the policy benefits. Clearly, the Medigap policies provide greater flexibility to the customer in accessing the healthcare facilities for enjoying the policy features and benefits.


Benefit Access in Outstation

Medicare Supplement plans provide the flexibility to the customers to avail policy benefits across any of the states in the US. Some Medigap plans also cover the emergency care expenses of the customers in foreign countries. Medicare Advantage plans though, work and offer the benefits to the customers in certain locations only. It will not offer the benefits to the customers in different outstation states or foreign countries.

Includes Prescription Drug Coverage

Medicare Supplement plans do not provide prescription drug coverage. The Medicare Advantage plans offer prescription drug coverage to the customers.


Retirement is the best time to travel. There’s a huge world to see out there, and now you have some extra time to get out and see it. With so much information out there on the internet today, finding the best or most trusted deals for travel can be a bit of a challenge. Use these tips to make the most of your travel.

Deal aggregator sites

You may have heard of travel sites like Priceline, Trivago, TripAdvisor, or Travelocity. Although each have unique aspects, they all work by utilizing the same kind of technology. They have all of the essential travel companies’ data feeding into their website in one central location, such as flights, hotels, rental cars, etc. With all that data available in one place, the traveller can search for dates they want to travel, and simply compare the prices of all the different travel vendors for the services they want.


Being able to compare prices between companies makes decision making that much easier for you, and in addition to that, you may also run into special deals or discounts either from the travel vendor or from the travel website as well. Since there are many travel website out there competing with each other to offer essentially the same service, many of them want to get you to commit to their site by offering rewards and loyalty programs. The more you use their services, the more points you accumulate which can potentially be used towards future trips.


Most of these sites are free to join, you only need to submit your email address and create a profile so they can send you deal information and track your shopping habits. They make money off your data, not from you directly.  Get a supplement plan G for 2019 at https://www.medicaresupplementplans2019.com/medicare-supplement-plan-g-2019/

Travel Agent

If you don’t want to mess with the hassle or confusion of travel websites, it may be worth it to spring for the convenience of a good ‘ol fashioned travel agent. For a fee upfront, let a professional handle finding all of the best travel deals and arrangements to suit your needs. Most of them can even check your Medicare supplement plans to make sure any medical emergencies that might occur overseas will still be covered.


Travel agents have access to all the right databases and sometimes they even have the right connections for deep discounts simply from recommending their clients to the same hotels or other travel vendors over time. Take advantage of their discounts and have yourself a fantastic trip!

There are many places you could go on a vacation as a senior citizen when you’re in retirement. Most often elderly people typically go to places that are warm since they’re more sensitive to the cold than other people are. When picking a place to travel when you’re in your old age should be thought about since there are many different factors that play into it.


A good place to travel to or to live in when you’re old is Arizona. Arizona is a great place for old people to travel to since it is always really hot or warm there. Old people hate being cold since their metabolism isn’t working very fast and isn’t heating their body like it used to. That’s why Arizona would be great. It’s also a very calm state and it’s not really a party state and or town, which is good since old people are usually sensitive to that and now they won’t have to deal with that since they’re on vacation.

While traveling make sure you have a health plan like those at https://www.medisupps.com/

Another great place for old people to go to would be somewhere in Mexico or New Mexico. These places would also be great since they’re also very warm basically all year round. It would also be good because some places in Mexico like Cabo are very relaxed and have a very vacation feel to them. Making it feel like they are actually on a real vacation instead of just somewhere in the United States. Mexico is super warm and a great place to go for old people because of the warmth and because of the vacation appeal to the country.

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Another great place to go would be Italy or somewhere in Europe in general, This would be a great option because of all the tourist spots to go and all of the old architect that is there. That stuff can be very relaxing and can require very little physical strain. Although usually places in Europe aren’t very warm and or hot, this would still be a great spot to go visit.


In the end, anywhere you want to visit when you’re in your old age will be just fine. As long as you find something that works for you and somewhere that you think you will enjoy in the end, then go there. As long as you get to explore the world as much as you can before you life is over is a great thing in all.

After major changes due to health care reform and the Medicare Modernization Act, almost all Americans will be affected. Seniors who have been Medicare for years will notice that the prices of Medicare Supplement insurance are very different and there are two new options that were never available before. Provided these changes, it has never been so important to obtain additional Medicare quotes from a trusted source, especially for people who are healthy or have a limited budget.

Two new health supplement plans have been introduced to the market, the N and M plan. These plans are more affordable each month, but their benefits are not as comprehensive. They may be a great option for people who rarely see a doctor and have a tight budget, but buyers need to know that they have to pay higher costs if they need a lot of medical care as they get older. At this time, Plan N seems to be more popular than Plan M.

With the addition of the N & M plans, four plans were eliminated. Medicare Supplement plans E, H, I and J have been eliminated because Medicare has eliminated the benefits of Home Recovery and Preventive Care from all plans. The most popular of these plans was Plan J, and it is speculated that people who bought this plan will have significant price increases in the future, but only time will tell.

Most experts still recommend Medicare Plan F because this plan is the most popular and comprehensive. Obtaining health insurance supplement quotes from all companies can be very beneficial for savvy consumers, as each company offers the same plans for a different price. Check out the following site for a free quote:  https://www.bestmedicaresupplementplans2019.com/medicare-supplement-plans-2019-tips-compare-options/Other plans that are often purchased include Plan G and Plan N, which almost always have lower monthly premiums, but have a reduced set of benefits.

These changes have given insurance companies offering complementary insurance to Medicare the opportunity to restore their prices to be more competitive in the market. Almost all insurance companies have changed their prices in recent months, which mean that everyone should receive health insurance supplement quotes to ensure they are still getting their plan at the best price available. Remember, smart shoppers, save the most money and get the best return for your money.

Health insurance supplement quotes can be difficult to find, and most agents will not have the resources available to offer you prizes for every business. However, getting quotes from an agent or expert broker will save you money and time. Also, you will have peace of mind knowing that you have made a good decision and that you can get quality healthcare at an affordable price.


At some point in everyone’s life they face a phase of depression. Whether it’s clinically diagnosed or only a short period of time in where the person feels depressed, we’ve all gone through this or while eventually go through it. This can be especially true for seniors, as you get older you start to lose a lot of the people you were close to, it becomes harder to do the things that you once enjoyed, you can’t eat everything you want like when you were younger, and your body in general starts to wither with age. There are ways to deal with this and to try to remain happy with the last years of your life, and ways that you can make your life more enjoyable and not miserable.

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There are many different things you can do to make you life more enjoyable. For example, you can pick up a new hobby or pick up an old hobby you used to have. This can be a great way to rekindle things you used to love to do in the past or a good a way to find something new that you love. Examples can be cooking,baking,art,music,gardening and more. Whatever it is that you want to do there are so many different things you can do. Finding something you like to do is important when you become old, so that you can enjoy your life more while you can.


Losing a loved one can be very hard, especially as you get old. You start to lose everyone you’ve known, people stop coming to visit you, specifically your kids. Losing people is hard, that’s why as you get older it’s important to talk to somebody about how you’re feeling.  Having the right insurance plan is important when seeking treatment.  Get one at https://www.medicareadvantage2019.org/humana-medicare-advantage-plans-2019  Talking to someone about your feelings is important and shouldn’t just be kept to yourself. It’s hard to find someone in your life that isn’t bias to what you’re going through which is why talking to a counselor instead can be better than just someone in your daily life. Also making sure that you keep in touch with family and old friends over the years is important, keeping in touch with them makes sure that they will continue to be in your life even when you get old. Sending an email or texting them, if you can, are good daily ways to keep in touch.


Overall there’s no hiding the fact that depression and sadness will most likely occur in your elderly years. But making sure you help yourself during these times is very important

At age 65, most people are fit for their initial Medicare enrollment period. It is during this period that you can buy a Medicare supplement without having to answer health questions. Usually, you only receive an initial registration period. It starts three months before the month of your eligibility for Medicare and ends three months after the month of eligibility. The month of entitlement is the month of your 65th birthday if you qualify for Medicare because you are 65 years old.

The initial registration period is a great opportunity for people to get Medicare health insurance. This is because, in general, insurance companies must use the medical subscription to determine if they accept your request. However, if you register during your initial registration period, you can purchase any Medicare supplement policy (available in your area) without having to answer health questions, and insurers cannot deny the program of your police.

It is important to note that people with Medicare, because of their disability, will be eligible for a second initial enrollment period at the age of 65 in the same way that any other person will be eligible for Medicare for the first time. years

In most cases, plans like AARP Medicare advantage pay for what Medicare does not cover in the hospital and the doctor’s office. Get a quote at https://www.medicareadvantageplans2019.org/aarp-medicare-advantage-plans-for-2019/However, Medicare supplements do not cover most prescription drugs.

For drug coverage, you should think of enrolling in a Medicare prescription drug plan. Also known as Part D, this is a separate, voluntary insurance policy that can help you reduce your prescription drug expenses. As with health insurance supplements, private insurance companies offer drug plans.

Although Part D is considered “voluntary,” not enrolling in a drug plan for the first time that you qualify for Medicare has consequences. This fine is about 32 cents a month for every month that you could have registered, but not for each month. Punishment is a permanent burden that often surprises people.

It is important to compare the benefits and prices of the Medicare supplement before deciding which program is right for you. Indeed, all health insurance supplements are standardized, which means that the plans proposed and the benefits of these plans are the same for all companies.

There can be big diversity in premiums that different insurance companies charge for the same coverage. By buying and comparing, you can save hundreds of dollars a year.


There is a free help that can help you choose wisely by providing you with a list of companies that offer the most coverage at the lowest prices in your area.


For one who is turning 65, gaining knowledge of the ins and outs of Medicare is puzzling. Figuring out all of the options such as Medicare Advantage and Medical Supplements are even more confusing. You know Part A covers Hospitals and part B covers Medical. But you are not sure whether or not you need any other coverage in addition to Original Medicare. Why do many people purchase a Medicare Supplemental Plan and what does it cover?

learn more about medicare advantage plans for 2019 at https://www.medicareadvantage2019.org/

To answer that question, you must first understand how Medicare Parts A& B work, and what is and is not covered. Medicare Part A covers most hospital expenses-but not all of those expenses. In 2011, there is a deductible of $1,132 per visit (as long as each visit is separated by more than 60 days). If you are in the hospital for 61-90 days, you’ll have a per day co-pay of $283. If you are in the hospital for 91-150 days, you’ll have a per day co-pay of $566.

Concerning Medicare Part B, there is an annual deductible of $162 (in 2011) that you are responsible for. In addition to that, you’ll be responsible for 20% of all medical expenses. This 20% can really, really add up. In addition to your regular doctor visits and tests, imagine if you would need a knee or hip replacement. That would require months and months of physical therapy-you would be obligated to pay 20% of all those bills.

While Original Medicare covers most medical needs, it was never meant to cover all of your medical costs. As you can clearly see, there are a lot of “gaps” in coverage, that you are responsible to pay. For this reason, many people will purchase a Medigap or Medicare Supplement Insurance. These two phrases-Medigap and Medicare Supplement are interchangeable-two names describing the same exact insurance. Most Medicare Supplemental Plans will pick up your Hospital deductible and co-pays, as well as your Part B deductible and the 20%.

For most people, it is being exposed to the 20% of medical bills that is the scary part. A battery of test could cost a small fortune. If you need physical therapy or rehabilitation, those twice a week visits, at 20% cost to you, really adds up. Add the potential Part A hospital deductible of $1,132-per visit, and you are looking at quite a medical bill. For this reason, most people want to fill in these gaps in coverage.


Discussing Medicare Advantage Plans for 2019 

Sometimes you may wonder what the best Medicare supplement plan currently out in the market is. Trying to know that without putting the situation into context doesn’t mean anything for any prospective Medigap policy owner. Basically, it would be extremely easy to say Plan F carries the most comprehensive and can therefore be called the best Medicare supplement plan, but when you begin considering premium cost and suitability, you might not be so keen to agree.

The reality is that there is no single best Medicare supplement plan that suits everyone. Getting the right plan for you requires analyzing the trade-offs and implications of each selection. Mull over the following important pointers when assessing Medigap plans:

The more all-inclusive the plan coverage, the more expensive is a specific plan. The most basic Medigap offers would fall in the range of $90 to $110 per month and the most comprehensive plans cost about $450 or even higher depending on your location. The wide difference in premium cost is a very big determinant of what constitutes as the best Medicare supplement plan on the market.

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As an extension of the cost consideration, suitability is also critical when assessing and comparing Medigap plans. Suppose you can pay for $450 Medigap plans because money is no object. However, if your medical needs can be suitably met by $180 plans, would you really be as keen in purchasing the more expensive Medigap policy? If so, doesn’t that mean that you’re only throwing money away, money that you’ll never end up using? Striking a balance between coverage and need is the most important criterion before one can say they have chosen the best Medicare supplement plan for themselves.

Keeping these considerations in mind, here are some tips on how you can get the best Medicare supplement plan for your needs. Assess your needs properly. Shortly before choosing your plan, narrow down your selection to 2 or 3 plan options. Get as many available quotes and offers as possible so you have a wide array of comparison. Many websites offer a listing of quotes in your state. Alternatively, you can directly ask for a quote from companies you are familiar with. Don’t limit your options. Think it through before choosing. The best Medicare supplement plan is a product of a deliberate decision-making process. You cannot find it with impulse decision-making. Having these in mind is very vital.